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Yesterday I ate around 1800-ish Kcal.
Today I dropped 0.5Kg.
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116.8 lb
Lost so far: 46.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1934 kcal
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Fat: 99.54g | Prot: 54.84g | Carb: 208.80g.
Breakfast: Activia Strawberry Yogurt. Lunch: Beets, Roquefort Cheese, Calve peanut butter (Calve), Nutella Hazelnut Spread, maza red beet Hummus, Cucumber (with Peel), Mixed Salad Greens, Sugar, Plain Pancakes, Brown Bread. Dinner: Cheese Souffle, McDonald's French Fries (Small). Snacks/Other: Chio heartbreakers. more...
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losing 7.7 lb a week
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