Weigh In record (no journal entry) for 24 October 2019
|
241.6 lb
Lost so far: 86.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1798 kcal
|
Fat: 47.39g | Prot: 84.04g | Carb: 234.90g.
Breakfast: Egg Bagels. Lunch: Argo Tea Nonfat Bubble Tea (Medium), Takoyaki, Poke Bowl. Dinner: Bagel. Snacks/Other: Left Hand Brewing Company Nitro Milk Stout. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|