ChrisComedy's Journal, 09 January 2013

I'm thinking about cutting back another hundred calories.
165.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
977 kcal Fat: 25.55g | Prot: 28.28g | Carb: 160.09g.   Breakfast: Thai style chicken spring rolls, Coffee, International Delight Peppermint Mocha. Dinner: Ocean Spray 100% Juice Cranberry Concord Grape. Snacks/Other: Skinny Cow mint chocolate sandwich, Turkey Cracker Cruncher. more...
gaining 9.8 lb a week

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