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Heeee heee
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113.5 lb
Lost so far: 49.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1602 kcal
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Fat: 61.36g | Prot: 80.93g | Carb: 185.75g.
Breakfast: Honey, Alta Dena Goat Milk Cheese, Brown Bread. Lunch: Powdered Sugar, Strawberries, Venz hagelslag pure, Butter, Brown Bread, Curry - Mine: coliflor, pollo, chauchas, Calve peanut butter (Calve), Rice Crackers. Dinner: Ginger, Sesame Oil, albert heijn ketjap manis (AH), Garlic, White Rice (Long-Grain, Cooked), Green Peas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Ice Cream, Bananas. more...
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losing 0.3 lb a week
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