Weigh In record (no journal entry) for 10 June 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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480 kcal
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Fat: 15.50g | Prot: 34.33g | Carb: 53.43g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Mixed Berry, Clover Valley French Vanilla Coffee Creamer. Lunch: Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Aquafina Water (16.9 oz), Water. more...
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gaining 1.0 lb a week
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