Weigh In record (no journal entry) for 29 May 2019
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180.6 lb
Lost so far: 64.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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762 kcal
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Fat: 21.73g | Prot: 77.05g | Carb: 73.25g.
Breakfast: Tea with Milk, Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: Claussen Dill Pickle Spears, Boar's Head Black Forest Deli Ham, Tea with Milk, Gala Apples, Jewel-Osco Baby Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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