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AWESOMEEEEE...
Been feeling sick still, so no wonder...
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117.5 lb
Lost so far: 45.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1585 kcal
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Fat: 58.72g | Prot: 53.49g | Carb: 224.66g.
Breakfast: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. Lunch: Tony's chocolonely Milk Chocolate Caramel Sea Salt (Tony's Chocolonely), AH grillworst -- 50g, Great Value Enriched White Sandwich Bread, Soup: Moroccan Chickpea - small chickpea can. Dinner: Honey, eru smeerkaas naturel, Brown Bread, Ritter's Frozen Custard Lite Vanilla Frozen Custard, Dried Prune, Mustard, Calve Yofresh, Mixed Salad Greens, Beets, Boiled Egg, Cucumber (with Peel), Tomatoes, Barilla Farfalle Pasta. more...
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losing 0.9 lb a week
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