Weigh In record (no journal entry) for 09 April 2019
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208.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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947 kcal
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Fat: 51.54g | Prot: 62.19g | Carb: 69.51g.
Breakfast: Kraft Velveeta Cheese, Thomas' Light English Muffin, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Boar's Head Oven Roasted Turkey Breast, Duke's Mayonnaise. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Frozen Blueberries, Emerald Dry Roasted Almonds 100 Calorie Pack, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. more...
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gaining 0.7 lb a week
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