Weigh In record (no journal entry) for 07 March 2019
|
202.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
250 kcal
|
Fat: 11.50g | Prot: 21.00g | Carb: 25.50g.
Breakfast: Flatout Soft Whole Wheat Flatbread, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Splenda No Calorie Sweetener, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|