Weigh In record (no journal entry) for 24 February 2019
|
122.4 lb
Lost so far: 40.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
1118 kcal
|
Fat: 53.64g | Prot: 78.80g | Carb: 80.32g.
Breakfast: Pickles, Boiled Egg, Tomatoes. Lunch: Soup coconut Udon noodle with chicken breast. Dinner: Alta Dena Goat Milk Cheese, Brown Bread. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immort777's weight history
|