Weigh In record (no journal entry) for 20 February 2019
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122.6 lb
Lost so far: 40.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1176 kcal
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Fat: 44.90g | Prot: 54.31g | Carb: 150.90g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Mixed Salad Greens, Zuurkool with worst, apple and brie - BIG, Bananas, Nestle Dulce De Leche. Dinner: Gouda Cheese, Tomatoes, Mixed Salad Greens, Custard, Stuffed bell peppers with bulgur. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 0.3 lb a week
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