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FUCK YEA!
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122.8 lb
Lost so far: 40.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1289 kcal
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Fat: 59.86g | Prot: 48.28g | Carb: 143.86g.
Breakfast: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. Lunch: Chicken Soup, Wild Harvest Mixed Greens & Spinach Salad, albert heijn green pesto (AH), Gouda Cheese, Venz hagelslag pure, Brown Bread, Kiwi Fruit. Dinner: Mixed Salad Greens, Torta de jamon y queso. Snacks/Other: Atkins chocolate break, Lay's Classic Potato Chips (28.3g). more...
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losing 2.3 lb a week
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