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GODDAMN IT. I was hoping for 55.9Kg XD
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123.5 lb
Lost so far: 39.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1336 kcal
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Fat: 46.92g | Prot: 76.95g | Carb: 153.01g.
Breakfast: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. Lunch: HEB Crumbled Goat Cheese, Honey, Wasa Multi Grain Whole Grain Crispbread, Cooked Rice 1/3, Knorr Vegetable Bouillon, Cauliflower, Celery, Bell Peppers, Chinese Cabbage, Soy Sauce, Skinless Chicken Breast, Olive Oil. Dinner: Onions, Bell Peppers -- use half a pepper for full recipe, Olive Oil, Pasta -- 1/2 of total. more...
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losing 1.5 lb a week
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