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Gah. Went up to 56.9, and then 56.6 and now back to 56.2--- goddamn it, it really seems I need 1200 Kcal spot on to drop.
I guess it's good to know that around 1300-1400 Kcal I will maintain.
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123.9 lb
Lost so far: 39.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1233 kcal
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Fat: 41.53g | Prot: 48.53g | Carb: 178.00g.
Breakfast: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. Lunch: Albert heijn chicken breast (AH), Gouda Cheese, Albert Heijn pumpkin hummus (AH), Mixed Salad Greens, Tomato Soup, Brown Bread, Venz hagelslag pure, Kiwi Fruit. Dinner: Custard, Alta Dena Goat Milk Cheese, Roasted beets, zucchini and sweet potato, Dry Bulgur. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.1 lb a week
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