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Basically 1200Kcal for 2 days straight (Mon-Tue.)
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124.1 lb
Lost so far: 38.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1167 kcal
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Fat: 52.39g | Prot: 71.88g | Carb: 100.99g.
Breakfast: Windmill Farms Blackberry Jam, Brown Bread, eru smeerkaas naturel. Lunch: Tomatoes, Cucumber (with Peel), Zaanse mayonnaise (Zaanse), Egg, Alta Dena Goat Milk Cheese, Honey, Brown Bread. Dinner: Alouette Creme Fraiche, Custard, Cucumber (with Peel), Tomatoes, Garlic, Celery, Leeks, Bell Peppers, Couscous (Cooked), Olive Oil, Skinless Chicken Breast. more...
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losing 7.7 lb a week
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