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Yesterday I ate almost 1200Kcal, and I ran 4-4-2. I feel fucking awesome. My new pants are now "ok" almost big. GO 56!!!!!!!!
Goal changed and basically 4Kg to go!
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125.2 lb
Lost so far: 37.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1210 kcal
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Fat: 61.65g | Prot: 72.82g | Carb: 94.48g.
Breakfast: Cucumber (with Peel), eru smeerkaas naturel, Brown Bread. Lunch: Ground Beef (90% Lean / 10% Fat), Gouda Cheese, Olive Oil, Avocados, Mixed Salad Greens, Skinless Chicken Breast, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Cucumber (with Peel), Honey, Alta Dena Goat Milk Cheese, Brown Bread, Custard, Trident Seafoods The Ultimate Fish Stick, Potato French Fries. Snacks/Other: Calve peanut butter (Calve). more...
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losing 0.5 lb a week
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