Weigh In record (no journal entry) for 17 January 2019
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126.1 lb
Lost so far: 36.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1085 kcal
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Fat: 59.83g | Prot: 36.10g | Carb: 105.02g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Curry: vegetarian. Dinner: Gouda Cheese, Sauce: Carbonara, Spaghetti. Snacks/Other: Truffles. more...
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losing 1.5 lb a week
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immort777's weight history
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