Weigh In record (no journal entry) for 10 January 2019
|
127.2 lb
Lost so far: 35.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1288 kcal
|
Fat: 43.53g | Prot: 57.43g | Carb: 166.39g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Skinless Chicken Breast, Tomatoes, Mixed Salad Greens, Green String Beans, Feta Cheese, Olive Oil, Broccoli, Venz hagelslag pure, Butter, Brown Bread. Dinner: Alouette Creme Fraiche, Curry with sweet potatoes and lentils. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immort777's weight history
|