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Sobreviviendo nochebuena :D
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128.1 lb
Lost so far: 34.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1199 kcal
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Fat: 53.48g | Prot: 41.67g | Carb: 144.19g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Market Pantry Blackberry Jam, Mixed Salad Greens, Broccoli, Alta Dena Goat Milk Cheese, Olive Oil, Brown Bread, Cucumber (with Peel), Mushrooms. Dinner: Hanami Prawn Crackers, Wijko Satay Sauce (Wijko), Rice: Nasi goereng with fried egg. more...
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losing 1.0 lb a week
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