Weigh In record (no journal entry) for 19 December 2018
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128.7 lb
Lost so far: 34.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1202 kcal
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Fat: 57.42g | Prot: 56.25g | Carb: 113.05g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Mustard, Zaanse mayonnaise (Zaanse), Cucumber (with Peel), Knorr Vegetable Bouillon, Brown Bread, Honey, Alta Dena Goat Milk Cheese, Celery, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Gouda Cheese, eru smeerkaas naturel, Cucumber (with Peel), Onions, Mixed Salad Greens, Olive Oil, Wasa Multi Grain Crackers, Soup: chickpeas, moroccan style. more...
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losing 4.6 lb a week
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