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It moves when I stick to 1200Kcal... Sigh.
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129.4 lb
Lost so far: 33.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1190 kcal
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Fat: 47.14g | Prot: 48.84g | Carb: 152.01g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: albert heijn green pesto (AH), Gouda Cheese, Venz hagelslag pure, Butter, Brown Bread, Mixed Salad Greens, Pea Soup. Dinner: Enchiladas, Enchiladas. more...
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losing 0.9 lb a week
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