Weigh In record (no journal entry) for 09 December 2018
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130.5 lb
Lost so far: 32.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1124 kcal
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Fat: 36.92g | Prot: 54.73g | Carb: 152.64g.
Breakfast: Windmill Farms Blackberry Jam, Brown Bread, eru smeerkaas naturel. Lunch: Kiwi Fruit, Venz hagelslag pure, Brown Bread, Tomatoes, Olive Oil, Dried Prune, Celery, Cucumber (with Peel), Mixed Salad Greens. Dinner: White Rice (Long-Grain, Cooked), gumbo: chicken and okra, Chocolate Coated or Frosted Doughnuts. more...
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losing 0.6 lb a week
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