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Ok...
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131.2 lb
Lost so far: 31.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1050 kcal
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Fat: 57.96g | Prot: 37.85g | Carb: 100.51g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Brown Bread, Honey, Alta Dena Goat Milk Cheese, Mixed Salad Greens, Olive Oil, Celery, Tomatoes, Dried Prune, Walnuts. Dinner: Mac & cheese. more...
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losing 0.1 lb a week
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