Weigh In record (no journal entry) for 21 November 2018
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1511 kcal
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Fat: 66.12g | Prot: 63.68g | Carb: 180.78g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sargento Colby Jack Cheese Sticks, Flatout Multi Grain Wrap. Lunch: Apples. Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Reese's Peanut Butter Baking Chips, Great Value Frozen Blueberries, Daisy 4% Small Curd Cottage Cheese, Pop Secret Kettle Corn 100 Calorie Pop. more...
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gaining 0.1 lb a week
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