Weigh In record (no journal entry) for 21 October 2018
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132.3 lb
Lost so far: 30.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1281 kcal
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Fat: 66.52g | Prot: 76.33g | Carb: 100.08g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Olive Oil, Soy Sauce, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Butter, Alta Dena Goat Milk Cheese, Brown Bread, Honey. Dinner: Bell Peppers, Onions, Great Value Cod Fillet, Olive Oil, Idaho Spuds Potatoes. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 6.2 lb a week
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