|
Wtf!!! Light exercise maybe?
|
134.3 lb
Lost so far: 28.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
979 kcal
|
Fat: 48.42g | Prot: 29.41g | Carb: 110.68g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Nature's Original Pine Nuts, Cucumber, Navalmoral Manchego Cheese, Dried Prune, Boiled Egg, Lettuce, Olive Oil. Dinner: Couscous with raisins. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immort777's weight history
|