Weigh In record (no journal entry) for 01 October 2018
|
135.6 lb
Lost so far: 27.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
1162 kcal
|
Fat: 65.20g | Prot: 57.27g | Carb: 93.80g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Croissant, Venz hagelslag pure, Butter, Brown Bread, Albert heijn chicken breast (AH), Olive Oil, Cherry Tomatoes, Gouda Cheese. Dinner: Lasagna pumpkin - kookroom, sage - LESS lasagna sheets. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immort777's weight history
|