Weigh In record (no journal entry) for 15 September 2018
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137.6 lb
Lost so far: 25.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1062 kcal
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Fat: 47.71g | Prot: 42.35g | Carb: 121.82g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Avocados, Cucumber (with Peel), Tomatoes, Brown Bread, Butter, Peach. Dinner: Cauliflower, Sweet Potato, Olive Oil, Great Value Cod Fillet, Couscous with raisins. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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losing 0.7 lb a week
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