Weigh In record (no journal entry) for 03 September 2018
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139.6 lb
Lost so far: 23.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1143 kcal
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Fat: 46.56g | Prot: 61.59g | Carb: 124.11g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Butter, Bananas, Albert heijn chicken breast (AH), Gouda Cheese, Zaanse mayonnaise (Zaanse), Brown Bread, Venz hagelslag pure. Dinner: Olive Oil, Skinless Chicken Breast, Couscous with raisins. more...
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losing 2.1 lb a week
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