Weigh In record (no journal entry) for 31 August 2018
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140.4 lb
Lost so far: 22.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1080 kcal
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Fat: 45.57g | Prot: 45.88g | Carb: 125.38g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Albert heijn chicken breast (AH), Venz hagelslag pure, Rice Crackers, Butter, Brown Bread, Olive Oil, Great Value Raisins, Couscous (Cooked). Dinner: albert heijn Coconut Milk (AH), Green String Beans, Peanuts, Olive Oil, Skinless Chicken Breast, Great Value Raisins, White Rice. more...
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losing 0.4 lb a week
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