Weigh In record (no journal entry) for 23 August 2018
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140.9 lb
Lost so far: 22.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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111 kcal
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Fat: 4.41g | Prot: 4.71g | Carb: 14.13g.
Breakfast: Brown Bread, eru smeerkaas naturel. more...
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losing 0.2 lb a week
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immort777's weight history
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