Weigh In record (no journal entry) for 28 July 2018
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141.8 lb
Lost so far: 21.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1173 kcal
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Fat: 57.67g | Prot: 57.10g | Carb: 111.51g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Gouda Cheese, Tomatoes, Lettuce, Red Cabbage, Olive Oil, Nestle Dulce De Leche, Alfajores crandon. Dinner: yaki udon, Nestle Dulce De Leche, chicken teriyaki, yaki udon, japanese garlic fried rice, green beans and garlic sauce, chinese fried cabbage. more...
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losing 0.4 lb a week
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