Weigh In record (no journal entry) for 21 July 2018
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142.2 lb
Lost so far: 20.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1270 kcal
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Fat: 60.97g | Prot: 59.90g | Carb: 119.37g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Beets, Green Olives, Zaanse mayonnaise (Zaanse), Mixed Salad Greens, Navalmoral Manchego Cheese, Cucumber (with Peel), Tomatoes, Alfajores crandon, Tuna in Water (Canned). Dinner: Alfajores crandon, Alfajores crandon, White Rice, Ginger chicken. more...
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losing 0.6 lb a week
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