Weigh In record (no journal entry) for 16 July 2018
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142.6 lb
Lost so far: 20.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1106 kcal
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Fat: 60.16g | Prot: 78.60g | Carb: 60.60g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Calve peanut butter (Calve), Brown Bread, Albert heijn chicken breast (AH), albert heijn green pesto (AH), Stop & Shop Mixed Salad Greens, Gouda Cheese. Dinner: Teriyaki Sauce, Cucumber (with Peel), Tomatoes, Magnum Classic Ice Cream Bar, Bacon, Skinless Chicken Breast. Snacks/Other: Watermelon. more...
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losing 3.1 lb a week
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