Weigh In record (no journal entry) for 14 July 2018
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143.5 lb
Lost so far: 19.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1046 kcal
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Fat: 55.12g | Prot: 34.09g | Carb: 109.41g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Cucumber (with Peel), Olive Oil, Feta Cheese, Dried Prune, Couscous (Cooked). Dinner: Nasi goereng with fried egg. more...
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losing 0.8 lb a week
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immort777's weight history
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