Weigh In record (no journal entry) for 10 July 2018
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1084 kcal
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Fat: 60.27g | Prot: 48.15g | Carb: 90.92g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Venz hagelslag pure, Butter, Brown Bread, albert heijn green pesto (AH), Albert heijn chicken breast (AH), Gouda Cheese, Mixed Salad Greens, Trader Joe's Chicken Soup. Dinner: Magnum Magnum Mini, Garlic, Bell Peppers, Onions, Olive Oil, Bacon, Spinach (Chopped or Leaf, Frozen), Potato Gnocchi. more...
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losing 1.0 lb a week
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