Weigh In record (no journal entry) for 07 July 2018
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144.4 lb
Lost so far: 18.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1118 kcal
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Fat: 75.19g | Prot: 57.55g | Carb: 57.31g.
Breakfast: Tomatoes, Zaanse mayonnaise (Zaanse), Boiled Egg. Lunch: Olive Oil, Corn, AH grillworst. Dinner: White Pita Bread, AH pork shawarma. more...
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losing 1.5 lb a week
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