Weigh In record (no journal entry) for 05 July 2018
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144.8 lb
Lost so far: 18.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1125 kcal
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Fat: 63.25g | Prot: 72.10g | Carb: 69.98g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Walnuts, Red Cabbage, Liver Pate (Canned), Great Value Raisins, Plain Yogurt (Lowfat), Wasa Multi Grain Crackers, eru smeerkaas naturel, Mixed Salad Greens, Gouda Cheese. Dinner: Dried Whole Sesame Seeds, Teriyaki Sauce, Gazpacho, Coleslaw, Bacon, Skinless Chicken Breast. more...
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losing 3.1 lb a week
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