Weigh In record (no journal entry) for 19 June 2018
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147.0 lb
Lost so far: 15.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1022 kcal
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Fat: 34.98g | Prot: 65.69g | Carb: 80.28g.
Breakfast: Calve Samba Sauce, Turkey Breast Meat, Butter, Brown Bread. Lunch: Great Value Raisins, Noosa Plain Yoghurt, Red Cabbage, Albert heijn chicken breast (AH), Gouda Cheese, Mixed Salad Greens. Dinner: Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Olive Oil, Skinless Chicken Breast. Snacks/Other: Mint Julep, Yellow Cake (with Vanilla Frosting). more...
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losing 1.5 lb a week
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