Weigh In record (no journal entry) for 17 June 2018
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147.5 lb
Lost so far: 15.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1059 kcal
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Fat: 60.19g | Prot: 52.37g | Carb: 81.79g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Corn, Green Olives, Mustard, Bell Peppers, Zaanse mayonnaise (Zaanse), Tomatoes, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Magnum Mini Gold, Coconut Udo noodlesoup with chicken breast. Snacks/Other: Corn, Yellow Cake (with Vanilla Frosting), Cashew Nuts. more...
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losing 2.2 lb a week
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