Weigh In record (no journal entry) for 12 June 2018
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149.0 lb
Lost so far: 13.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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405 kcal
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Fat: 16.15g | Prot: 13.04g | Carb: 57.26g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Butter, Mixed Salad Greens, Yogurt, Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Coleslaw, Rice Crackers, Venz hagelslag pure, Brown Bread. more...
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losing 0.8 lb a week
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