Weigh In record (no journal entry) for 03 June 2018
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1131 kcal
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Fat: 42.40g | Prot: 80.35g | Carb: 110.33g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Albert heijn chicken breast (AH), Cucumber (with Peel), Wasa Sourdough Whole Grain Crispbread, Albert heijn chicken breast (AH), Butter, Banana bread - milk and honey. Dinner: Pitas with chicken, chickpeas and salad, Alexis Original Greek Pita Flatbread. Snacks/Other: Banana bread - milk and honey. more...
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losing 1.0 lb a week
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