Weigh In record (no journal entry) for 30 May 2018
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150.8 lb
Lost so far: 12.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1201 kcal
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Fat: 65.28g | Prot: 35.94g | Carb: 127.32g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Mustard, Honey, Kellogg's Corn Flakes, Olive Oil, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Feta Cheese, Trout Brand Apple. Dinner: Gouda Cheese, Magnum Magnum Mini, Orzo, zucchini, fresh herbs and almonds. Snacks/Other: Gouda Cheese. more...
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losing 6.2 lb a week
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