Weigh In record (no journal entry) for 17 May 2018
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153.7 lb
Lost so far: 9.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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514 kcal
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Fat: 27.77g | Prot: 12.37g | Carb: 59.54g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Progresso Roasted Red Pepper Pesto, Mixed Salad Greens, Butter, Venz hagelslag pure, Wasa Sourdough Whole Grain Crispbread, Coleslaw, Brown Bread. more...
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losing 1.5 lb a week
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immort777's weight history
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