Weigh In record (no journal entry) for 15 May 2018
|
154.1 lb
Lost so far: 8.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
1177 kcal
|
Fat: 67.86g | Prot: 88.15g | Carb: 52.63g.
Breakfast: eru smeerkaas naturel, Turkey Breast Meat, Cucumber (with Peel), Wasa Sesame Crispbread. Lunch: Albert heijn chicken breast (AH), Boiled Egg, Gouda Cheese, Progresso Roasted Red Pepper Pesto, Mixed Salad Greens, Venz hagelslag pure, Margarine, Brown Bread, Wasa Sourdough Whole Grain Crispbread. Dinner: Pork. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immort777's weight history
|