Weigh In record (no journal entry) for 27 April 2018
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154.1 lb
Lost so far: 8.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1040 kcal
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Fat: 46.10g | Prot: 81.28g | Carb: 74.32g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Tomatoes, Mixed Salad Greens, Chicken Breast, Wijko Satay Sauce (Wijko), Heinz Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Brown Bread, Gouda Cheese. more...
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losing 2.3 lb a week
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