Weigh In record (no journal entry) for 24 April 2018
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1061 kcal
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Fat: 52.99g | Prot: 80.27g | Carb: 64.35g.
Breakfast: Philadelphia Original Cream Cheese, Wasa Sesame Crispbread, Fried Egg. Lunch: Fresh Pork Sausage, Brown Bread, Butter, Venz hagelslag pure, Mixed Salad Greens, Trader Joe's Sun-Dried Tomatoes, Gouda Cheese. Dinner: Onions, Olive Oil, Sweet Potato, Skinless Chicken Breast. more...
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losing 6.2 lb a week
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