Weigh In record (no journal entry) for 23 April 2018
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155.6 lb
Lost so far: 7.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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990 kcal
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Fat: 67.23g | Prot: 40.67g | Carb: 57.88g.
Breakfast: Zaanse mayonnaise (Zaanse), Boiled Egg. Lunch: Albert heijn chicken breast (AH), Gouda Cheese, Trader Joe's Sun-Dried Tomatoes, Mixed Salad Greens, Venz hagelslag pure, Butter, Brown Bread. Dinner: Ice Cream Cone, Olive Oil, Onions, Zucchini, Fried Egg. more...
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steady weight
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