Weigh In record (no journal entry) for 20 April 2018
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156.3 lb
Lost so far: 6.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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998 kcal
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Fat: 51.77g | Prot: 68.80g | Carb: 64.63g.
Breakfast: Albert Heijn pumpkin hummus (AH), Chicken Breast, Wasa Sesame Crispbread. Lunch: Pesto Sauce, Mixed Salad Greens, Venz hagelslag pure, Butter, Brown Bread, Chicken Breast, Guacamole, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla. Dinner: Albert Heijn pumpkin hummus (AH), Wasa Sesame Crispbread, Blue or Roquefort Cheese, Mixed Salad Greens, Sweet Potato, Ground Beef (Cooked). more...
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steady weight
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