Weigh In record (no journal entry) for 19 April 2018
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156.3 lb
Lost so far: 6.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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923 kcal
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Fat: 54.83g | Prot: 54.76g | Carb: 49.97g.
Breakfast: Albert Heijn turkish bread (AH), Ground Beef (Cooked). Lunch: Progresso Roasted Red Pepper Pesto, Mixed Salad Greens, Ground Beef (Cooked). Dinner: Wijko Satay Sauce (Wijko), Ground Beef (Cooked), Chang Farm Soy Bean Sprouts, Wijko Satay Sauce (Wijko). more...
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gaining 1.5 lb a week
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